Abdominal exercise device and method

ABSTRACT

An exercise device and method of use are provided which allows the user to exercise and strengthen the spinal and abdominal muscles. The device includes a telescoping stanchion which is tension loaded with resilient bands which can be used in multiples to increase the tension and resistance needed. The height of the stanchion can be adjusted as well as its angularly position relative to a base having a seat thereon.

BACKGROUND OF THE INVENTION

[0001] 1. Field Of The Invention

[0002] The invention herein pertains to a device for exercising and building strength for the human body, and it is particularly concerned with exercise for the abdominal and spinal muscles.

[0003] 2. Background and Objectives of the Invention

[0004] Many exercise machines have been developed in recent years for strengthening and exercising various muscles of the human body. For example, abdominal muscles can be strengthened using the devices as set forth in my prior U.S. Pat. Nos. 5,766,118 and 5,871,424.

[0005] However, such prior art devices do not adequately exercise the abdominal and spinal muscles simultaneously. Also, such prior art devices do not have the adjustability needed for specific muscle areas. In addition, such prior art devices are not built to withstand the wear and tear of continuous use in an exercise gym or similar commercial environment.

[0006] Thus, with the disadvantages and problems associated with prior art devices, it is an objective of the present invention to provide an exercise device which is easy to learn to use and adjust for an individual's particular needs.

[0007] It is also an objective of the present invention to provide an exercise device which includes a movable stanchion which is adjustably joined to a base.

[0008] It is yet still another objective of the present invention to provide an exercise device and method which will allow the user to exercise and strengthen the abdominal and spinal muscles simultaneously.

[0009] It is another objective of the present invention to provide an exercise device which includes resilient bands which can be affixed to the movable stanchion for resistance purposes.

[0010] Various other objectives and advantages of the present invention will become apparent to those skilled in the art as a more detailed description is set forth below.

SUMMARY OF THE INVENTION

[0011] An exercise device and method are presented whereby a user can readily strengthen the abdominal and spinal muscles. The device includes means for adjusting the device to one's particular needs and also allows for increasing the tension desired by the use of multiple resilient bands. A metal frame including a seat is affixed to a movable stanchion. The stanchion can be adjusted to the approximate shoulder height of the sitting user. The stanchion includes an arm support at the top whereby the user's forearms press the arm support downwardly, causing the stanchion to descend under tension. The greater the decent, the greater the tension and resistance. The stanchion is adjustable to various angles from the base from an angle of zero degrees (vertical) to an approximate horizontal position of about ninety degrees with the use of a removable pin.

[0012] During exercises, as the stanchion is depressed while in its vertical posture, the abdominal muscles are contracted whereas the back or spinal muscles are elongated. Likewise, when arm pressure is released from the stanchion, the abdominal muscles elongate or expand and the spinal or back muscles contract.

BRIEF DESCRIPTION OF THE DRAWINGS

[0013]FIG. 1 demonstrates a perspective view of the exercise device of the present invention;

[0014]FIG. 2 shows a front elevational view of the device as shown in FIG. 1;

[0015]FIG. 3 pictures a right side elevational view of the device as shown in FIG. 1;

[0016]FIG. 4 features a schematic view of one configuration of the device in use prior to the user applying pressure to the stanchion;

[0017]FIG. 5 depicts the device as seen in FIG. 4 with the stanchion depressed and the abdominal muscles of the user in a contracted form;

[0018]FIG. 6 illustrates another schematic configuration of the exercise device of FIG. 1 with the stanchion positioned at an approximate sixty degree angle from the vertical; and

[0019]FIG. 7 shows the configuration as seen in FIG. 6 with the stanchion depressed and the back muscles elongated.

DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS AND OPERATION OF THE INVENTION

[0020] For a better understanding of the invention and its method, turning now to the drawings, FIG. 1 demonstrates the preferred form of exercise device 10 which includes movable stanchion 11 affixed to base 12 with seat 13 mounted thereto. Arm support 14 is a substantially horizontal member formed from metal and may optionally be covered with foam rubber or the like (not seen) for comfort purposes as desired. Stanchion 11 includes resilient band retainers 15, 15′ and 16, 16′. Band retainers 15, 15′ slide within slots 25, 25′ (25′ not shown) on opposite sides of upper stanchion section 19. As further seen, stanchion 11 includes first section 17 which may be formed of tubular steel, second section 18 also formed from tubular steel and third or upper section 19 all formed from tubular steel and sized for telescoping engagement. As would be understood band retainers 16, 16′ are affixed such as by welding to upper section 19 whereas band retainers 15, 15′ are affixed to second section 18. Upper section 19 telescopically slides along second section 18 during exercising. Bands 20 (FIG. 2) are formed from durable rubber or other suitable elastic polymeric materials. The height of stanchion 11 is adjustable by manually removing pin 21 and placing it in different apertures 22 which are positioned in first section 17, by aligning aperture 23 of second section 18 therewith depending on the particular height desired and comfort of the user.

[0021] Stanchion 11 can also be adjusted to various vertical positions as determined by pin 26 placement in openings 24A, 24B, 24C or 24D. Openings 24A-D allow adjustment of stanchion 11 in approximate thirty degree increments from the vertical position (zero degrees) as shown in FIG. 3 to a horizontal position (ninety degrees not shown). Pin 26 is manually removed from openings 24A-D, 24A′-D′ (not seen) within stanchion guides 28, 28′. Stanchion 11 rotates around axle 36 mounted in guides 28, 28′ which are rigidly affixed such as by welding or the like to horizontal base member 29 which is attached to seat post 30. Seat post 30 is affixed to U-shaped base frame 31 which as shown in FIG. 1, includes telescoping feet 32, 32′. Feet 32, 32′ can be extended or retracted as needed for stability, depending on the particular exercise and the angular position of stanchion 11. Feet 32, 32′ are extended to their maximum when stanchion 11 is in a horizontal configuration. Feet 32 and 32′ are joined to horizontal member 33 which in turn is affixed at the bottom of seat post 30.

[0022] In use, stanchion 11 can be positioned in a vertical posture by use of openings 24A, 24A′ as shown in FIG. 3 such as by user 35 in FIG. 4. User 35 then places his folded arms on arm support 14 and by pressing downwardly, as shown in FIG. 5 stanchion 11 is depressed while the abdominal muscles are contracted and the spinal or back muscles are extended. Thereafter, by releasing pressure on arm support 14, stanchion 11 returns to its original upright position as shown in FIG. 4 by resilient bands 20.

[0023] In FIG. 6 opening 24C is used in stanchion guides 28, 28′ for a different configuration. By changing the angle of stanchion 11, some different muscles are employed in the depression of stanchion 11 as seen in FIG. 7. Again, once stanchion 11 is released, it returns to its extended posture as shown in FIG. 6 at an angle of approximately sixty degrees from the vertical. Full details of exercise device 10 are not seen in FIGS. 4-7 as these figures are merely schematic representations for illustrative purposes of its use.

[0024] The method of use of exercise device 10 as described above will vary depending on the particular user and the particular goals to be accomplished. More or less resilient bands can be used as needed and the configuration adjustments to exercise device 10 allow infinite variety.

[0025] The illustrations and examples provided herein are for explanatory purposes and are not intended to limit the scope of the appended claims. 

I claim:
 1. An exercise device comprising: a base, a movable stanchion, said stanchion joined to said base, a resilient member, said resilient member attached to said stanchion whereby pressure applied to said stanchion will cause said stanchion to move as said resilient member provides a resistance force.
 2. The exercise device as claimed in claim 1 wherein said stanchion is vertically adjustable.
 3. The exercise device as claimed in claim 1 wherein said base comprises a seat.
 4. The exercise device as claimed in claim 3 wherein said seat is vertically adjustable.
 5. The exercise device as claimed in claim 1 wherein said resilient member comprises an elastic band.
 6. The exercise device as claimed in claim 1 further comprising an arm support, said arm support joined to said stanchion.
 7. The exercise device as claimed in claim 1 wherein said stanchion is telescopic.
 8. The exercise device as claimed in claim 1 further comprising a stanchion guide, said stanchion guide attached to said base for angular adjustment between said base and said stanchion.
 9. A method of exercising a user's muscles on a device having a resistively movable stanchion comprising the steps of: (a) placing the arms of the user on the movable stanchion; (b) pressing the stanchion downwardly with the arms while bending the user's back; and (c) releasing the arm pressure from the stanchion.
 10. The method of claim 9 and including the step of adjusting the vertical angle of the stanchion.
 11. The method of claim 9 and including the step of adjusting the vertical height of the stanchion.
 12. The method of claim 9 and including the step of the user sitting prior to placing the arms on the movable stanchion.
 13. The method of claim 9 wherein placing the arms on a movable stanchion comprises the step of placing the arms proximate the chest.
 14. The method of claim 12 wherein the step of pressing the stanchion downwardly comprises the step of locking the shoulder in place and bending the back to thereby pull with the abdominal and anterior spine muscles.
 15. The method of claim 14 wherein the step of releasing pressure from the stanchion comprises the step of unlocking the shoulders and straightening the back. 